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Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Was it really sexual assault?
April Griffin
May 9, 20233 min read
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Working with men to heal from trauma? The hardest part is getting started in counselling.
There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...
April Griffin
Apr 10, 20233 min read
109
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Why do I feel Anxious?
Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...
April Griffin
Nov 4, 20222 min read
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Connecting with your Wise Mind with DBT
If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.
April Griffin
Mar 21, 20223 min read
312
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What is Complex PTSD?
Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...
April Griffin
Jan 5, 20223 min read
156
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What is your Window of Tolerance?
Have you ever felt so angry you couldn't think or so overwhelmed that you did anything possible to numb out? If so, you know what it's...
April Griffin
Jan 1, 20222 min read
170
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