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I am spiralling...Now what? Learn the DBT TIPP skill
If you are experiencing extreme emotional distress the DBT TIPP skill will help you navigate this.
April Griffin
Jun 25, 20243 min read
The Lasting Effects of Childhood Bullying
When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”. I learned quickly...
April Griffin
Jun 10, 20243 min read
A walk is never a waste of time
I developed the mantra of “a walk is never a waste of time” and became more deliberate about incorporating walking into my day.
Emotion Wise Counselling
May 15, 20243 min read
The Revolutionary Act of Self-Care
Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.
April Griffin
May 13, 20243 min read
How I overcame my fear of panic attacks
Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
Adriana Leone
Apr 25, 20243 min read
What is Radical Acceptance in DBT?
One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April Griffin
Jan 10, 20243 min read
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