emotion regulation

As you have learned from your own struggle, changing emotions is not simple and easy, and if it was easy and simple you would have done it already without coming to read this article or looking for a therapist. At Emotion Wise Counselling we specialize in helping people learn to understand and cope with painful emotions through developing awareness and effective skills and strategies drawn from Dialectical Behaviour Therapy.

DBT therapy is known for providing a robust set of coping skills to help with emotion regulation issues, including those with ADHD.  Emotion Wise Counselling in Vancouver provides therapy aimed to help people using DBT including our virtual Trauma-Informed DBT groups. 

If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

Many people wonder if they have Borderline Personality Disorder (BPD). BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now. DBT and EMDR and both effective therapies for BPD and Complex Trauma.