April Griffin20 hours ago2 minWhat is the DBT STOP skill?In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
Adriana LeoneApr 253 minHow I overcame my fear of panic attacksLearn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
