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anxiety
Why do I struggle to make decisions?
Do you find yourself at an impasse to make choices around both seemingly insignificant as well as important matters? All around you see others who do not seem to agonize with decisions and you may wonder: what is different about me? Why does it take me so long to decide on a final choice?
April Griffin
Apr 125 min read
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Journaling and Writing Practices for Your Mental Health
Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.
Emotion Wise Counselling
Dec 2, 20244 min read
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What is the DBT STOP skill?
In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
April Griffin
Sep 18, 20242 min read
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How I overcame my fear of panic attacks
Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
Adriana Leone
Apr 25, 20243 min read
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I can't do mindfulness
sandy sunny beach
April Griffin
Nov 18, 20232 min read
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Survive stress by self-soothing
The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...
April Griffin
Jul 25, 20231 min read
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Why do I feel Anxious?
Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...
April Griffin
Nov 4, 20222 min read
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