WHO WE HELP
We offer counselling services for Vancouver and BC residents for adults and youth, in both individual and group format.
Individual Therapy for Adults + Youth
Our therapists meet you individually to provide personalized 1-1 therapy to reach your mental health and wellness goals. Whether seeking support for anxiety, emotion regulation, or trauma we will match you with a therapist who understands you.
We are commited to providing accessible and compassionate psychological services providing options for both in-person therapy in Vancouver and virtual therapy in BC, Alberta, and Ontario.
Group Therapy
Group therapy is a powerful mode of therapy that enables you to learn valuable tools and strategies to navigate emotional and relational dynamics while also connecting and finding support from others facing similar challenges.
Upcoming groups include:
Trauma-Informed DBT:
Emotion Regulation Skills Group For Trauma
A 15 week virtual group that teaches DBT skills of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation with added information on trauma responses and skills drawn from EMDR and other trauma therapies.
