Who We Help at Emotion Wise: Individuals, Youth, Couples, Families and More
We offer counselling services for Vancouver and BC residents for adults and youth, in both individual, couples, families and group format.
Individual Therapy for Adults + Youth
Our therapists meet you individually to provide personalized 1-1 therapy to reach your mental health and wellness goals. Whether seeking support for anxiety, emotion regulation, or trauma we will match you with a therapist who understands you.
We are commited to providing accessible and compassionate psychological services providing options for both in-person therapy in Vancouver and virtual therapy in BC, Alberta, and Ontario.
Couples and Relationship Therapy
Relationship therapy can help resolve conflict, and increase connection and intimacy. Our couples therapists provide both in-person therapy in Vancouver and virtually.
Our relationship therapists work together with help you create a roadmap for your relationship and break free of relational patterns that remain stuck. We are happy to work with couples of all ages, sexual orientations, cultural background and religion.
Family Therapy for Youth and Adults
We offer family therapy for parents with teenagers to work through challenges with mental health as well as their relational connection. We offer family therapy both in-person in Vancouver and virtually.
Our family therapists are experienced working with teens and and their parents in creating new paths forward and building a collaborative relationship together.
Group Therapy
Group therapy is a powerful mode of therapy that enables you to learn valuable tools and strategies to navigate emotional and relational dynamics while also connecting and finding support from others facing similar challenges.
Upcoming groups include:
Trauma-Informed DBT:
Emotion Regulation Skills Group For Trauma
A 20 week virtual group that teaches DBT skills of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation with added information on trauma responses and skills drawn from EMDR and other trauma therapies.
