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Connecting with your Wise Mind

If you struggle with the aftereffects of trauma or experience intense emotions such as anxiety, anger, and shame you may frequently feel...

What is Complex PTSD?

Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...

What is your Window of Tolerance?

Have you ever felt so angry you couldn't think or so overwhelmed that you did anything possible to numb out? If so, you know what it's...

A walk around the park

For over 10 years I have frequented to a local park with a pool and a playground. Being a mother of 3 and an avid lane swimmer I have...

What does negativity teach us?

It is well known that people are more likely to remember negative events than positive ones even when they occur at equal rates. ...

Find Freedom in Naming your Emotions

Emotions are powerful and can cause us to react in intense ways. Because of this many people are afraid of their emotions, try to ignore...

The Wonders of Water

When I am feeling stressed my first inclination is towards submerging or soaking in water. Whether it is a bath, a swimming pool, a cold...

Anxiety in an era of uncertainty

Anxiety has become a universal experience in 2020. As a society we have experienced unexpected shifts personally and collectively as we...