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This article details how to access mental health support as a newcomer or refugee in BC including free and low cost resources.

Often ADHD is framed around executive functioning difficulties, forgetfulness and distractiility however many adults with ADHD identify intense emotions as the most painful part of their day to day lives. Based in Vancouver BC- Emotion Wise Counselling provides DBT and EMDR therapy to help with rejection sensitivity in ADHD

Internal Family Systems (IFS) was developed by Dr. Richard Schwartz and the core idea is straightforward: your mind isn't one unified thing. It's made up of parts. Learn how IFS can help you heal from anxiety and emotional distress.

Learn in this article the seven factors that cause burnout and start to take steps towards recovery.

We are so thrilled to welcome Wiliam Devon-Sand to our Emotion Wise Team in Vancouver, BC. In meeting William, I was initially struck by his warmth and genuine ability to connect with others. It's clear that William loves being a therapist and is thrilled to be doing the work he loves as a DBT-Trained and Internal Family Systems Therapist. I was happy to get the time to ask William some questions about himself so we can all get to know him. So glad you've joined Emotion Wis

This article is a guide to help you connect with your feelings with DBT and creative strategies. Written by a Vancouver BC based therapist.