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Internal Family Systems (IFS) was developed by Dr. Richard Schwartz and the core idea is straightforward: your mind isn't one unified thing. It's made up of parts. Learn how IFS can help you heal from anxiety and emotional distress.

Learn in this article the seven factors that cause burnout and start to take steps towards recovery.

We are so thrilled to welcome Wiliam Devon-Sand to our Emotion Wise Team in Vancouver, BC. In meeting William, I was initially struck by his warmth and genuine ability to connect with others. It's clear that William loves being a therapist and is thrilled to be doing the work he loves as a DBT-Trained and Internal Family Systems Therapist. I was happy to get the time to ask William some questions about himself so we can all get to know him. So glad you've joined Emotion Wis

This article is a guide to help you connect with your feelings with DBT and creative strategies. Written by a Vancouver BC based therapist.

When you are in a rumination cycle, you can feel stuck and unable to move forward—there are no easy solutions to an unknown future or to change a past that has already happened, but at the same time, you find yourself in a never-ending loop with these thoughts. At Emotion Wise Counselling we can help you through this.

Does virtual EMDR therapy work as well as in-person therapy? Learn more effectiveness, risks and benefits of virtual EMDR therapy