Adriana Leone5 days ago3 minHow I overcame my fear of panic attacksLearn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
April GriffinJan 103 minWhat is Radical Acceptance in DBT?One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April GriffinJul 25, 20231 minSurvive stress by self-soothingThe DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...