Survive stress by self-soothing
The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...
Survive stress by self-soothing
Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Working with men to heal from trauma? The hardest part is getting started in counselling.
Why do I feel Anxious?
Connecting with your Wise Mind with DBT
What is Complex PTSD?
What is your Window of Tolerance?
A walk around the park
What does negativity teach us?
Anger - the most misunderstood and least popular emotion
Find Freedom in Naming your Emotions
The Wonders of Water
Anxiety in an era of uncertainty