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EMDR therapy works well, but requires mindfulness to process trauma. Learn about how DBT mindfulness benefits trauma healing through EMDR

As you have learned from your own struggle, changing emotions is not simple and easy, and if it was easy and simple you would have done it already without coming to read this article or looking for a therapist. At Emotion Wise Counselling we specialize in helping people learn to understand and cope with painful emotions through developing awareness and effective skills and strategies drawn from Dialectical Behaviour Therapy.

Learn answers to commonly asked questions about how EMDR therapy works, who it helps, and how to book sessions in Vancouver, BC. Emotion Wise Counselling supports your healing journey.

We all struggle to get things done. The key is not self-criticism but understanding why. Whether it is ADHD or procrastination we share how to finally find solutions to accomplish the tasks you need to do.

Like forest fires our emotions can feel out of control and intense For most of my life, I’ve wondered—like many of our counselling...

DBT therapy is known for providing a robust set of coping skills to help with emotion regulation issues, including those with ADHD.  Emotion Wise Counselling in Vancouver provides therapy aimed to help people using DBT including our virtual Trauma-Informed DBT groups.