What is the DBT STOP skill?
In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
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Chris Hellewell
- Aug 22
- 3 min
Re-author your life story with Narrative Therapy
In Narrative therapy, a unique outcome in your life can the seed to starting to re-author your story of your life.
150
April Griffin
- Jul 15
- 5 min
How to care for yourself after experiencing a sexual assault
After experiencing sexual assault it is normal to feel scared and in shock. The number one priority is your safety and well-being.
34
April Griffin
- Jun 10
- 3 min
The Lasting Effects of Childhood Bullying
When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”. I learned quickly...
270
Adriana Leone
- Apr 25
- 3 min
How I overcame my fear of panic attacks
Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
190
April Griffin
- May 9, 2023
- 3 min
Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Was it really sexual assault?
1,0330
April Griffin
- Jan 3, 2021
- 2 min
What does negativity teach us?
It is well known that people are more likely to remember negative events than positive ones even when they occur at equal rates. ...
480
April Griffin
- Nov 27, 2020
- 3 min
Anger - the most misunderstood and least popular emotion
Anger is a widely misunderstood subject- anger brings up images of rage and violence that are often negative and rarely evoke positive...
550
April Griffin
- Oct 9, 2020
- 1 min
Find Freedom in Naming your Emotions
Emotions are powerful and can cause us to react in intense ways. Because of this many people are afraid of their emotions, try to ignore...
661
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