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Waves on the Rocks



Free CBT- Based Self-Help Resources

DBT- based self-help

Free Mental Health Support:

24-Hour Text Based Support

Crisis Lines in British Columbia

1-800-SUICIDE (24 hours): 1-800-784-2433 310

Mental Health Support (24 hours): 310-6789

KUU-US Aboriginal Crisis Line

Toll Free (24 hours): 1-800-588-8717

Resources: Welcome
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