Waves on the Rocks

RESOURCES

Self-Help:

Free CBT- Based Self-Help Resources 

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

DBT- based self-help 

https://nowmattersnow.org

Free Mental Health Support:

24-Hour Text Based Support

https://www.crisistextline.ca

Crisis Lines in British Columbia

https://www.crisislines.bc.ca

1-800-SUICIDE (24 hours): 1-800-784-2433 310

Mental Health Support (24 hours): 310-6789

KUU-US Aboriginal Crisis Line

https://www.kuu-uscrisisline.com/24-hour-crisis-line

Toll Free (24 hours): 1-800-588-8717