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April Griffin MSW RSW

RESOURCES
Self-Help:
Free CBT- Based Self-Help Resources
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
DBT- based self-help
Free Mental Health Support:
24-Hour Text Based Support
Crisis Lines in British Columbia
https://www.crisislines.bc.ca
1-800-SUICIDE (24 hours): 1-800-784-2433 310
Mental Health Support (24 hours): 310-6789
https://www.kuu-uscrisisline.com/24-hour-crisis-line
Toll Free (24 hours): 1-800-588-8717
Resources: Welcome
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