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Groups: Services
Emotion Wise Skills Group-19.png


A DBT-informed group geared to those who have experienced trauma.

This virtual group runs Wednesday evenings 5:30pm-7pm and teaches DBT skills of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation with added information on trauma responses and skills drawn from EMDR and other trauma therapies.  

There are three 5 week modules (January 24th-April 24) . Each module costs $400/5 weeks.

Our next 5 week module starts on February 21st, 2024. Contact us to join today!

This will be facilitated by  Katy Vinson RCC RCAT and MSW Student Adriana Leone BSW RSW.

This group is eligible for funding through First Nations Health Authority (FNHA) and has a few sliding scale spots available.

If interested please email:  or fill out our contact form on our website.

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