Mental Health Crisis Support in Vancouver

Crisis Lines in British Columbia

https://www.crisislines.bc.ca

9-8-8

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24-Hour Text Based Support

https://www.crisistextline.ca

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KUU-US Aboriginal Crisis Line

https://www.kuu-uscrisisline.com/24-hour-crisis-line

Toll Free (24 hours): 1-800-588-8717

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Trans lifeline 

https://translifeline.org/

Toll Free in Canada: 1-877-330-6366:

Peer support hotline run by and for trans people. 10am-6pm PT (Mon-Fri.)

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Borderline Personality Society of BC

https://www.bpdbc.ca/

Provides low-cost DBT groups and peer support groups virtually and in-person

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Mood Disorders Society of BC

https://mdabc.net/

Free or low-cost Psychiatric support, group therapy and support groups

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Bounce Back

https://bouncebackbc.ca/

Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry

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Free CBT Based Self-Help Resources 

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

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DBT-based self-help 

https://nowmattersnow.org

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Anxiety Canada

https://www.anxietycanada.com/

Free online resources for anxiety

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Emotions BC

https://emotionsbc.ca/

Support groups and workshops for loved ones of those with mental health issues

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The Sash Bear Foundation

https://sashbear.org/

Provides workshops and education for family and community on emotion regulation