RSW (Registered Social Worker)

MSW Masters of Social Work

FNHA Approved

Accepting new clients in-person and virtually

I work with people who are trying to connect with their emotions and find themselves getting easily stuck in their head in rumination loops. For many people that I work with worry and anxiety feels like constant background noise in their minds. 

I also work with people who find themselves easily in anger and have difficulty navigating emotional reactivity that negatively impacts their closest relationships. 

Most people I work with come with a strong desire to improve their relationships and communication and get unstuck in repeating patterns.  I take a trauma-informed approach weaving in DBT-informed, mindfulness based therapy and Internal Family Systems therapy into my sessions with clients. I have taken additional training in Emotion-Focused Therapy(EFT) to understand the relationship patterns you find yourself stuck in and can help you find your way out of these.

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I believe people are the experts on their own lives. My role isn't to direct or fix, but to be genuinely with you as you find your own way through. People tend to get to know me as a person in our work together. I bring warmth, honesty, and a bit of myself into the room.

What I love about this work and has drawn me to work as a counsellor  the quality of presence it asks for. I believe sitting with what's hard in your life and trusting that being truly met and seen by another person is in itself a part of healing.

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