THERAPY MODALITIES

Evidence based therapies for PTSD, Complex PTSD, and emotion regulation issues in Vancouver and BC-wide
Hope when you feel you are too much and life is too complicated

Many people coming to Emotion Wise Counselling have avoided seeking therapy because they have felt that they are too much or that what they are struggling with is beyond hope. If you have felt this or been told this before – rest assured that our highly trained therapists are passionate about working with people with emotional sensitivity and regulation issues. We will meet you with warmth, compassion, competency and skill.
We are committed to hiring a team of counsellors who are passionate about working with complex trauma and mental health issues. All of our counsellors are specially trained in evidence based therapies for PTSD, Complex PTSD, anxiety, depression, and emotion regulation issues.
We specialize in providing EMDR (Eye Movement Desensitization and Reprocessing Therapy) and DBT (Dialectical Behavior Therapy) for those with CPTSD.
Both EMDR and DBT have had decades of research behind them to treat Complex PTSD (CPTSD) and Emotion Regulation Issues. We believe specializing in EMDR and DBT can provide confidence to clients and referrers that our clinic is committed and equipped to providing evidence-based therapy for Complex PTSD therapy in Vancouver and for those across British Columbia.
Additional therapeutic approaches include:
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
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Cognitive Behaviour Therapy (CBT)
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Acceptance and Commitment Therapy
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Inference-based CBT (I-CBT)
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Exposure and Response Prevention Therapy (ERP)
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Parts Work (Ego State therapy, Internal Family Systems)
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Emotion Focused Therapy (EFT)
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Indigenous Land-Based Approaches (ITFL)
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Narrative Therapy
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Trauma-Informed Practice (TIP)
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Cognitive Processing Therapy (CPT) for PTSD
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Motivational Interviewing (MI)
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Mindfulness Practices