Image by Tim Swaan

DBT

Dialectical Behavioral Therapy

Dialectical Behavioral therapy is a therapy that was created by Dr. Marsha Linehan to help people struggling with intense emotions.  

DBT incorporates strategies that incorporate both acceptance and change with mindfulness as its foundation.  DBT skills development in the following areas: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.

I offer DBT-informed therapy  and incorporate DBT skills into my treatment with most clients who struggle with emotional regulation. 

For more information please contact me below.