DBT

Dialectical Behavioral therapy is a therapy that was created by Dr. Marsha Linehan to help people struggling with intense emotions.  

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DBT incorporates strategies that incorporate both acceptance and change with mindfulness as its foundation.  DBT skills development in the following areas: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.

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I offer DBT-informed therapy  and incorporate DBT skills into my treatment with most clients who struggle with emotional regulation. 

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For more information please contact me below.