DBT FOR EMOTIONAL REGULATION AT
EMOTION WISE COUNSELLING

Dialectical Behavioral therapy is an evidence-based therapy that was created by Dr. Marsha Linehan to help people struggling with intense emotions.  

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DBT incorporates strategies that incorporate both acceptance and change with mindfulness as its foundation.  DBT skill modules include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.

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We offer DBT-informed therapy  and incorporate DBT skills into treatment with clients who struggle with emotional regulation. We also offer Trauma-Informed DBT group which teaches DBT skills with trauma psycho-education and skills.

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For more information please contact us below.