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Image by Tim Swaan


Dialectical Behavioral Therapy

Dialectical Behavioral therapy is an evidence-based therapy that was created by Dr. Marsha Linehan to help people struggling with intense emotions.  

DBT incorporates strategies that incorporate both acceptance and change with mindfulness as its foundation.  DBT skill modules include: Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.

We offer DBT-informed therapy  and incorporate DBT skills into treatment with clients who struggle with emotional regulation. We also offer Trauma-Informed DBT group which teaches DBT skills with trauma psycho-education and skills.

For more information please contact us below.

DBT: Welcome
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