Re-author your life story with Narrative Therapy
In Narrative therapy, a unique outcome in your life can the seed to starting to re-author your story of your life.
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April Griffin
- Aug 5
- 4 min
How to Deal with Imposter Syndrome
How do deal with imposter syndrome. It is not just about changing your thinking but resolving underlying feelings of not being good enough
370
Chris Hellewell
- May 15
- 3 min
A walk is never a waste of time
I developed the mantra of “a walk is never a waste of time” and became more deliberate about incorporating walking into my day.
710
April Griffin
- May 13
- 3 min
The Revolutionary Act of Self-Care
Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.
26
April Griffin
- Sep 20, 2020
- 1 min
The Wonders of Water
When I am feeling stressed my first inclination is towards submerging or soaking in water. Whether it is a bath, a swimming pool, a cold...
231
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