self-care

If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

Supporting a loved one with emotion regulation issues such as BPD can be challenging, learn DBT inspired skills to help support them and you

Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.

I developed the mantra of “a walk is never a waste of time” and became more deliberate about incorporating walking into my day.

Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.