mindfulness

If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

sandy sunny beach

If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.