People seeking therapy for complex PTSD often feel a deep and painful feeling of aloneness. Learn about seeking healing for the trauma of unmet childhood wounds which fuel this painful feeling of aloneness.

Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced

Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD

The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

After experiencing sexual assault it is normal to feel scared and in shock. The number one priority is your safety and well-being.

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...

Was it really sexual assault?

There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...