trauma

If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

Many people wonder if they have Borderline Personality Disorder (BPD). BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now. DBT and EMDR and both effective therapies for BPD and Complex Trauma.

Those with Complex PTSD struggle with deep feelings of being alone It is often relationship challenges that drive a person to seek...

Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced

Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD

The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

After experiencing sexual assault it is normal to feel scared and in shock. The number one priority is your safety and well-being.

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...

Was it really sexual assault?

There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...