ADHD

We all struggle to get things done. The key is not self-criticism but understanding why. Whether it is ADHD or procrastination we share how to finally find solutions to accomplish the tasks you need to do.

DBT therapy is known for providing a robust set of coping skills to help with emotion regulation issues, including those with ADHD.  Emotion Wise Counselling in Vancouver provides therapy aimed to help people using DBT including our virtual Trauma-Informed DBT groups.