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How EMDR and DBT Therapy Can be Combined for Effective Therapy for Complex PTSD
EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD
April Griffin
Jan 227 min read
Journaling and Writing Practices for Your Mental Health
Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.
Emotion Wise Counselling
Dec 2, 20244 min read
Why Groups Are The Best Way to Learn DBT Skills For Emotion Regulation
Participating in a DBT group is a very effective way to learn skills for Emotion Regulation. Read more to learn more.
April Griffin
Nov 16, 20243 min read
The Freeze Response in Complex Trauma
The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.
April Griffin
Oct 22, 20243 min read
How EMDR Therapy Heals Sexual Assault
EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.
April Griffin
Oct 6, 20243 min read
What is the DBT STOP skill?
In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
April Griffin
Sep 18, 20242 min read
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