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If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

Many people wonder if they have Borderline Personality Disorder (BPD). BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now. DBT and EMDR and both effective therapies for BPD and Complex Trauma.

Those with Complex PTSD struggle with deep feelings of being alone It is often relationship challenges that drive a person to seek...

Do you find yourself at an impasse to make choices around both seemingly insignificant as well as important matters?  All around you see others who do not seem to agonize with decisions and you may wonder: what is different about me?  Why does it take me so long to decide on a final choice?

Supporting a loved one with emotion regulation issues such as BPD can be challenging, learn DBT inspired skills to help support them and you

Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced