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Three DBT Emotion Regulation Skills Helpful for PTSD
Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced
April Griffin
Feb 144 min read
Healing Attachment Trauma with EMDR therapy
Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.
April Griffin
Feb 134 min read
How EMDR and DBT Therapy Can be Combined for Effective Therapy for Complex PTSD
EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD
April Griffin
Jan 227 min read
Journaling and Writing Practices for Your Mental Health
Writing offers many benefits. It sharpens thinking, It helps us process difficult life experiences and emotions.
Emotion Wise Counselling
Dec 2, 20244 min read
Why Groups Are The Best Way to Learn DBT Skills For Emotion Regulation
Participating in a DBT group is a very effective way to learn skills for Emotion Regulation. Read more to learn more.
April Griffin
Nov 16, 20243 min read
The Freeze Response in Complex Trauma
The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.
April Griffin
Oct 22, 20243 min read
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