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How EMDR Therapy Heals Sexual Assault
EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.
April Griffin
Oct 6, 20243 min read
What is the DBT STOP skill?
In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
April Griffin
Sep 18, 20242 min read
Re-author your life story with Narrative Therapy
In Narrative therapy, a unique outcome in your life can the seed to starting to re-author your story of your life.
Emotion Wise Counselling
Aug 22, 20243 min read
How to Deal with Imposter Syndrome
How do deal with imposter syndrome. It is not just about changing your thinking but resolving underlying feelings of not being good enough
April Griffin
Aug 5, 20244 min read
How to care for yourself after experiencing a sexual assault
After experiencing sexual assault it is normal to feel scared and in shock. The number one priority is your safety and well-being.
April Griffin
Jul 15, 20245 min read
Grieving those lost to Toxic Drug Overdose
Losing a loved one unexpectedly is a shattering experience, and when it is from toxic drugs it can be further complicated.
Emotion Wise Counselling
Jun 27, 20243 min read
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