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Re-author your life story with Narrative Therapy
In Narrative therapy, a unique outcome in your life can the seed to starting to re-author your story of your life.
Emotion Wise Counselling
Aug 22, 20243 min read
How to Deal with Imposter Syndrome
How do deal with imposter syndrome. It is not just about changing your thinking but resolving underlying feelings of not being good enough
April Griffin
Aug 5, 20244 min read
How to care for yourself after experiencing a sexual assault
After experiencing sexual assault it is normal to feel scared and in shock. The number one priority is your safety and well-being.
April Griffin
Jul 15, 20245 min read
Grieving those lost to Toxic Drug Overdose
Losing a loved one unexpectedly is a shattering experience, and when it is from toxic drugs it can be further complicated.
Emotion Wise Counselling
Jun 27, 20243 min read
I am spiralling...Now what? Learn the DBT TIPP skill
If you are experiencing extreme emotional distress the DBT TIPP skill will help you navigate this.
April Griffin
Jun 25, 20243 min read
The Lasting Effects of Childhood Bullying
When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”. I learned quickly...
April Griffin
Jun 10, 20243 min read
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