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A walk is never a waste of time
I developed the mantra of “a walk is never a waste of time” and became more deliberate about incorporating walking into my day.
Chris Hellewell
May 15, 20243 min read
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The Revolutionary Act of Self-Care
Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.
April Griffin
May 13, 20243 min read
45
How I overcame my fear of panic attacks
Learn how a counsellor overcame the fear of panic attacks and 2 steps to take when you are experiencing a panic attack.
Adriana Leone
Apr 25, 20243 min read
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What is Radical Acceptance in DBT?
One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April Griffin
Jan 10, 20243 min read
137
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I can't do mindfulness
sandy sunny beach
April Griffin
Nov 18, 20232 min read
79
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Survive stress by self-soothing
The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...
April Griffin
Jul 25, 20231 min read
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