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What is Radical Acceptance in DBT?
One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April Griffin
Jan 10, 20243 min read
I can't do mindfulness
sandy sunny beach
April Griffin
Nov 18, 20232 min read
Survive stress by self-soothing
The DBT skill I personally find the most helpful when experiencing stress is the distress tolerance IMPROVE skill. For example, if I...
April Griffin
Jul 25, 20231 min read
Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Was it really sexual assault?
April Griffin
May 9, 20233 min read
Working with men to heal from trauma? The hardest part is getting started in counselling.
There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...
April Griffin
Apr 10, 20233 min read
Why do I feel Anxious?
Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...
April Griffin
Nov 4, 20222 min read
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