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A walk around the park
For over 10 years I have frequented to a local park with a pool and a playground. Being a mother of 3 and an avid lane swimmer I have...
April Griffin
Apr 10, 20212 min read
What does negativity teach us?
It is well known that people are more likely to remember negative events than positive ones even when they occur at equal rates. ...
April Griffin
Jan 3, 20212 min read
Anger - the most misunderstood and least popular emotion
Anger is a widely misunderstood subject- anger brings up images of rage and violence that are often negative and rarely evoke positive...
April Griffin
Nov 27, 20203 min read
Find Freedom in Naming your Emotions
Emotions are powerful and can cause us to react in intense ways. Because of this many people are afraid of their emotions, try to ignore...
April Griffin
Oct 9, 20201 min read
The Wonders of Water
When I am feeling stressed my first inclination is towards submerging or soaking in water. Whether it is a bath, a swimming pool, a cold...
April Griffin
Sep 20, 20201 min read
Anxiety in an era of uncertainty
Anxiety has become a universal experience in 2020. As a society we have experienced unexpected shifts personally and collectively as we...
April Griffin
Sep 9, 20202 min read
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