April GriffinSep 182 minWhat is the DBT STOP skill?In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
April GriffinJun 253 minI am spiralling...Now what? Learn the DBT TIPP skill If you are experiencing extreme emotional distress the DBT TIPP skill will help you navigate this.
April GriffinJan 103 minWhat is Radical Acceptance in DBT?One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April GriffinMar 21, 20223 min Connecting with your Wise Mind with DBTIf you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.