Those with Complex PTSD struggle with deep feelings of being alone It is often relationship challenges that drive a person to seek...

Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced

Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

After experiencing sexual assault it is normal to feel scared and in shock. The number one priority is your safety and well-being.

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...

Was it really sexual assault?

There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...