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Is Mindfulness One of the Secret Ingredients in EMDR?
EMDR therapy works well, but requires mindfulness to process trauma. Learn about how DBT mindfulness benefits trauma healing through EMDR
April Griffin
Dec 3, 20255 min read
Why do I struggle to make decisions?
Do you find yourself at an impasse to make choices around both seemingly insignificant as well as important matters? All around you see others who do not seem to agonize with decisions and you may wonder: what is different about me? Why does it take me so long to decide on a final choice?
April Griffin
Apr 12, 20255 min read
I can't do mindfulness
sandy sunny beach
April Griffin
Nov 18, 20232 min read
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