This article is a guide to help you connect with your feelings with DBT and creative strategies. Written by a Vancouver BC based therapist.

EMDR therapy works well, but requires mindfulness to process trauma. Learn about how DBT mindfulness benefits trauma healing through EMDR

Do you find yourself at an impasse to make choices around both seemingly insignificant as well as important matters? All around you see others who do not seem to agonize with decisions and you may wonder: what is different about me? Why does it take me so long to decide on a final choice?

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