EMDR therapy works well, but requires mindfulness to process trauma. Learn about how DBT mindfulness benefits trauma healing through EMDR

As you have learned from your own struggle, changing emotions is not simple and easy, and if it was easy and simple you would have done it already without coming to read this article or looking for a therapist. At Emotion Wise Counselling we specialize in helping people learn to understand and cope with painful emotions through developing awareness and effective skills and strategies drawn from Dialectical Behaviour Therapy.

Learn answers to commonly asked questions about how EMDR therapy works, who it helps, and how to book sessions in Vancouver, BC. Emotion Wise Counselling supports your healing journey.

Many people wonder if they have Borderline Personality Disorder (BPD). BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now. DBT and EMDR and both effective therapies for BPD and Complex Trauma.

Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...