If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

If you are experiencing extreme emotional distress the DBT TIPP skill will help you navigate this.

One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...