April GriffinJan 103 minWhat is Radical Acceptance in DBT?One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April GriffinMar 21, 20223 min Connecting with your Wise Mind with DBTIf you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.