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Can DBT therapy help ADHD?
DBT therapy is known for providing a robust set of coping skills to help with emotion regulation issues, including those with ADHD. Emotion Wise Counselling in Vancouver provides therapy aimed to help people using DBT including our virtual Trauma-Informed DBT groups.
April Griffin
Jun 244 min read
What is the DBT STOP skill?
In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges
April Griffin
Sep 18, 20242 min read
What is Radical Acceptance in DBT?
One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April Griffin
Jan 10, 20243 min read
Connecting with your Wise Mind with DBT
If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.
April Griffin
Mar 21, 20223 min read
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