top of page
Menu
Close
Home
About
Our Approach
Our Team
Cara Mann
Mila Loskutova
Jamie Hellewell
Suvi Teigen
April Griffin
Fees + Policies
FNHA
FAQs
Services
Who We Help
What We Help With
Therapy Modalities
DBT
EMDR
Group Therapy
Resources
Crisis Help
Blog
Video Library
Book Online
Contact
Home
About
Our Approach
Our Team
Cara Mann
Mila Loskutova
Jamie Hellewell
Suvi Teigen
April Griffin
Fees + Policies
FNHA
FAQs
Our Approach
Our Team
Cara Mann
Mila Loskutova
Jamie Hellewell
Suvi Teigen
April Griffin
Fees + Policies
FNHA
FAQs
Services
Who We Help
What We Help With
Therapy Modalities
DBT
EMDR
Group Therapy
Who We Help
What We Help With
Therapy Modalities
DBT
EMDR
Group Therapy
Resources
Crisis Help
Blog
Video Library
Crisis Help
Blog
Video Library
Book Online
Contact
All Posts
dbt
panic
anxiety
self-care
trauma
sexual assault
self-confidence
imposter syndrome
narrative therapy
depression
grief
mindfulness
EMDR
men's issues
attachment
CPTSD
emotion regulation
Parenting
ADHD
procrastination
A walk is never a waste of time
I developed the mantra of “a walk is never a waste of time” and became more deliberate about incorporating walking into my day.
Emotion Wise Counselling
May 15, 2024
3 min read
Home
About
Our Approach
Our Team
Cara Mann
Mila Loskutova
Jamie Hellewell
Suvi Teigen
April Griffin
Fees + Policies
FNHA
FAQs
Services
Who We Help
What We Help With
Therapy Modalities
DBT
EMDR
Group Therapy
Resources
Crisis Help
Blog
Video Library
Book Online
Contact
bottom of page