The Lasting Effects of Childhood Bullying
When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”. I learned quickly...
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April Griffin
- May 13
- 3 min
The Revolutionary Act of Self-Care
Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.
26
April Griffin
- May 9, 2023
- 3 min
Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Was it really sexual assault?
1,0330
April Griffin
- Apr 10, 2023
- 3 min
Working with men to heal from trauma? The hardest part is getting started in counselling.
There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...
930
April Griffin
- Mar 21, 2022
- 3 min
Connecting with your Wise Mind with DBT
If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.
2430
April Griffin
- Jan 5, 2022
- 3 min
What is Complex PTSD?
Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...
1480
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