Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...

Self-care as many understand it only scratches the surface of what is means to truly engage in self-care.

Was it really sexual assault?

There is a long-running stigma that stops men from seeking therapy. Traditionally women have been more likely than men to seek therapy. ...

If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.

Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...