Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced

Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...