Many people wonder if they have Borderline Personality Disorder (BPD). BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now. DBT and EMDR and both effective therapies for BPD and Complex Trauma.

Those with Complex PTSD struggle with deep feelings of being alone It is often relationship challenges that drive a person to seek...

Healing from attachment trauma can be a multi-layered process that can take time. EMDR therapy provides resources to heal.

EMDR and DBT can be effectively used in tandem to help improve the quality of life in people with CPTSD

The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.

When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”.  I learned quickly...

One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...

sandy sunny beach

Was it really sexual assault?

If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.

Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...