The Freeze Response in Complex Trauma
The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.
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April Griffin
Oct 63 min read
How EMDR Therapy Heals Sexual Assault
EMDR is an effective therapy to heal from sexual assault. Our skilled EMDR can help you heal today.
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April Griffin
Jun 103 min read
The Lasting Effects of Childhood Bullying
When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”. I learned quickly...
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April Griffin
Jan 103 min read
What is Radical Acceptance in DBT?
One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
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April Griffin
May 9, 20233 min read
Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Was it really sexual assault?
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April Griffin
Mar 21, 20223 min read
Connecting with your Wise Mind with DBT
If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.
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April Griffin
Jan 5, 20223 min read
What is Complex PTSD?
Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...
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INSIGHTS INTO MENTAL HEALTH FROM
EMOTION WISE COUNSELLING IN VANCOUVER
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