The Lasting Effects of Childhood Bullying
When I was a little child there was a saying “sticks and stones will break your bones, but names will never hurt you”. I learned quickly...
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April Griffin
- Jan 10
- 3 min
What is Radical Acceptance in DBT?
One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
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April Griffin
- May 9, 2023
- 3 min
Was it really sexual assault? (Trigger Warning….discussion of sexual assault)
Was it really sexual assault?
1,0330
April Griffin
- Mar 21, 2022
- 3 min
Connecting with your Wise Mind with DBT
If you have experienced trauma you may often be in emotion mind. DBT teaches how to access the wise mind, which connects with intuition.
2430
April Griffin
- Jan 5, 2022
- 3 min
What is Complex PTSD?
Over the past 20 years I have journeyed with many people who have suffered immense pain in their childhood- many of them with substance...
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