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Groups: Services


Join April for a lunch hour dbt-informed group where she teaches DBT skills in a bite-sized manner.

Each week will include one skill from DBT each month cycling through the modules of Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. Sliding scale available.

$50 per session with a payment of $200 per 4 week module.

Please email to inquire about start date and request more info.


A DBT-informed group geared to those who have experienced trauma.

This virtual group runs Monday evenings and cycles every 4 weeks through DBT modules of Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation with added information on trauma responses and added resources and skills drawn from EMDR and other trauma therapies.

This will be facilitated by two MSW therapists April Griffin MSW RSW and Helen VanWart MSW RSW

$100 per session ($400 for 4 weeks). Sliding scale available. 

Next Module start date January 9, 2023

If interested please email: 

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