April GriffinJan 103 minWhat is Radical Acceptance in DBT?One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...
April GriffinNov 4, 20222 minWhy do I feel Anxious?Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...