As you have learned from your own struggle, changing emotions is not simple and easy, and if it was easy and simple you would have done it already without coming to read this article or looking for a therapist. At Emotion Wise Counselling we specialize in helping people learn to understand and cope with painful emotions through developing awareness and effective skills and strategies drawn from Dialectical Behaviour Therapy.

If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer: In-person DBT counselling in Vancouver Online therapy ac

Here are three DBT emotion regulation skills that you can use in your daily life that are especially helpful for those who have experienced

Participating in a DBT group is a very effective way to learn skills for Emotion Regulation. Read more to learn more.

The freeze response in complex ptsd is often experienced after a fight or flight response, and is often in response to trauma triggers.

In DBT one of the first skills we teach is the STOP skill. It is a crisis survival skill, for when you are overwhelmed by emotion urges

If you are experiencing extreme emotional distress the DBT TIPP skill will help you navigate this.

One of the most profound skills in DBT is radical acceptance. It is also one of the hardest DBT skills to grasp, understand and put into...

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Most of us experience at some point in our life, some of us experience anxiety on a daily basis. Anxiety can feel like butterflies, a pit...